Sunday, January 18th, 2026 – Overhead Press Dave2026-01-18T08:46:12-04:00 Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Single Dumbbell Overhead Press Per Side Coach Guided (perform [...] Sunday, January 18th, 2026 – Overhead PressDave2026-01-18T08:46:12-04:00
