Monday, January 19th, 2026 – Squat Class
Dave2026-01-19T16:14:50-04:00Warm-Up 12 Squat And Reach 12 90/90 Hip Switch 12 Glute Bridge March 8 Goblet Squats With A Pause At The Bottom Coach [...]
Monday, January 19th, 2026 – Bootcamp
Dave2026-01-19T16:14:44-04:00Warm Up Repeat For 5 Minutes 5 Shuttle Runs 12 DB Zercher Good Morning 12 DB Front Rack Lunges Strength: [...]