Wednesday, January 21st, 2026 – Bench Press
Dave2026-01-24T11:01:21-04:00Warm-Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push Ups Or Negative Push [...]
Wednesday, January 21st, 2026 – Bootcamp
Dave2026-01-24T11:01:14-04:00Warm Up Repeat For 5 Minutes 30 Plate Hops 12 Plate Goblet Squat 12 Plate Good Mornings Strength: Front Squats Every [...]