Thursday, January 22nd, 2026 – Bootcamp Dave2026-01-24T11:01:29-04:00 Warm Up Repeat For 5 Minutes 50 Jumping Jacks 15 Band Rows 15 Band Overhead Press Strength: Bent Over Row [...] Thursday, January 22nd, 2026 – BootcampDave2026-01-24T11:01:29-04:00
