Friday, January 23rd, 2026 – Deadlift
Dave2026-01-24T11:01:42-04:00Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Single Kettlebell Deadlifts 20 Band Row Coach Guided (perform as many reps as coach [...]
Friday, January 23rd, 2026 – Bootcamp
Dave2026-01-24T11:01:36-04:00Warm Up Repeat For 5 Minutes 5 Inchworm to Push Ups 12 Bodyweight Squats 250m Row Strength: Push Press Every 2:15 [...]