Saturday, January 24th, 2026 – Dryland Training
Dave2026-01-24T11:46:12-04:00Warm Up 1o shuttle runs 10 squats with active stretch 5 inchworms Speed and Agility Activities Plank Ball [...]
Saturday, January 24th, 2026 – Olympic Weightlifting 252.2
Dave2026-01-24T11:01:57-04:00CLEAN DEADLIFT WORK E3:00MOM3 1st set: 4 @ 95% 2nd set: 4 @ 95% 3rd set: 4 @ 95% % of Clean FRONT SQUAT [...]
Saturday, January 24th, 2026 – Olympic Weightlifting 252.1
Dave2026-01-24T11:01:50-04:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Distraction ( 5 per arm) B) 10x Band Around the World C) [...]