Monday, January 26th, 2026 – Bootcamp
Carole Maillet2026-01-25T11:29:21-04:00Warm Up Repeat For 5 Minutes 10 Squat Hops 10 Inchworm To Push Ups 10 Hanging Leg Or Knee Raises [...]
Sunday, January 25th, 2026 – Overhead Press
Dave2026-01-25T11:04:00-04:00Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Single Dumbbell Overhead Press Per Side Coach Guided (perform [...]