BACK SQUAT WORK E3:00MOM10 - Work into a 1RM or 2RM Back Squat or establish a new 1RM or 2RM Back Squat. - If [...]

GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Pull Apart B) 10x Plate Halo w/ light plate C) 10x Plate OHS [...]

Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Glute Bridge March 16 Banded Good Morning Coach Guided (perform as many reps as [...]

Warm Up 20 Bent Over Y Raise 30 Sec Lunge Hold ~ Left 30 Lunge Hold ~ Right 3 Rounds of 15 Air [...]

Warm Up 20 Prone Supinated A’s 20 Prone Pronated A’s 10 Prone Y,T,W’s 3 Rounds 1 Minute Echo Bike 12 Push Ups 3 strict [...]

Warm-Up 12 Band Pull Aparts12 Band Lat Pull Downs15 Scap Push Ups8 Band External Rotation Per Side10 Slow Eccentric Push Ups Or Negative Push [...]

Warm Up 30 Second side plank right 30 seconds side plank left 30 second plank 30 second dead bug 3 rounds 30 Jumping Jacks [...]

Warm Up 20 Band Face Pulls 20 Band Y Raises 3 Rounds 15 Band Row 15 Band Overhead Press 10 Scap Pull Ups 3 [...]

Warm-Up 12 Squat And Reach 12 90/90 Hip Switch 12 Glute Bridge March 8 Goblet Squats With A Pause At The Bottom Coach Guided [...]

Warm Up 1 Rounds 15 Banded Reverse Nordics 20 Alternating Side Lunges 3 Rounds 1 minute row 10 Easy Broad Jumps 10 Air Squats [...]