Saturday, February 14th, 2026 – Olympic Weightlifting 255.1

GENERAL WARM UP

2 Rounds: 10 minute cap
A) 10x Band Pull Apart
B) 10x Plate Halo w/ light plate
C) 10x Plate OHS w/ light plate
D) 10x Hip Circles (5 per leg)

SNATCH WORK

E2:00MOM6: Snatch Singles
TOTAL 3 REPS PER SET

1st set: 3 @ 60%
2nd set: 3 @ 65%
3rd set: 3 @ 70%
4th set: 3 @ 75%
5th set: 3 @ 75%
6th set: 3 @ 75%
% of Snatch

C&J WORK

E2:00MOM6
Perform each set as: 2 Clean + 1 Split Jerk
TOTAL 3 REPS PER SET

1st set: 3 @ 60%
2nd set: 3 @ 65%
3rd set: 3 @ 70%
4th set: 3 @ 75%
5th set: 3 @ 75%
6th set: 3 @ 75%
% of C&J