Sunday, February 15th, 2026 – Overhead Press
Dave2026-03-12T11:31:22-03:00Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Single Dumbbell Overhead Press Per Side Coach Guided (perform [...]
Saturday, February 14th, 2026 – Olympic Weightlifting 255.2
Dave2026-03-12T11:31:24-03:00BACK SQUAT WORK E3:30MOM3 1st set set: 8 @ 65% 2nd set: 6 @ 70% 3rd set: 6 @ 75% % of Back Squat [...]
Saturday, February 14th, 2026 – Olympic Weightlifting 255.1
Dave2026-03-12T11:31:26-03:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Pull Apart B) 10x Plate Halo w/ light plate C) 10x Plate OHS [...]
Friday, February 13th, 2026 – Deadlift
Dave2026-03-12T11:31:28-03:00Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Single Kettlebell Deadlifts 20 Band Row Coach Guided (perform as many reps as coach [...]
Friday, February 13th, 2026 – Bootcamp
Dave2026-03-12T11:31:29-03:00Warm Up 1 Round 15 Y raises 15 Band Face Pulls 15 Band Upright Rows 3 rounds 10 Cal Echo Bike 8 Barbell Muscle [...]
Thursday, February 12th, 2026 – Bootcamp
Dave2026-03-12T11:31:31-03:00Warm Up 1 Round 50ft shuttle jog 50ft high knees 50ft butt kicks 2 Rounds 30 sec Deadbug 30 sec side plank right 30 [...]
Wednesday, February 11th, 2026 – Bench Press
Dave2026-03-12T11:31:33-03:00Warm-Up 12 Band Pull Aparts 12 Band Lat Pull Downs 15 Scap Push Ups 8 Band External Rotation Per Side 10 Slow Eccentric [...]
Wednesday, February 11th, 2026 – Bootcamp
Dave2026-03-06T10:35:17-04:00Warm Up 1 Round15 Band Y Raises15 Band Pull Aparts3 Rounds40 Single Unders50ft Single Arm DB Carry5 Inchworms to Push up [...]
Tuesday, February 10th, 2026 – Bootcamp
Dave2026-03-06T10:35:18-04:00Warm Up 3 Rounds 300m Row 10 Barbell Good Mornings 10 Barbell Back Squat Strength: Front Squats Every 2:15 [...]
Monday, February 9th, 2026 – Squat Class
Dave2026-03-06T10:35:20-04:00Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps [...]