Monday, February 2nd, 2026 – Squat Class
Dave2026-02-12T10:39:31-04:00Warm-Up 12 Deep Lunge With Twist 12 90/90 Hip Switch 12 Glute Bridge 12 Slow Eccentric Goblet Squats Coach Guided (perform as many reps [...]
Monday, February 2nd, 2026 – Bootcamp
Dave2026-02-12T10:39:32-04:00Warm Up Repeat For 5 Minutes 30 Jumping Jacks 16 Lunges 20 Second Dead Hang 15 Ring Rows Strength: Front [...]
Sunday, February 1st, 2026 – Overhead Press
Dave2026-02-12T10:39:34-04:00Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Single Dumbbell Overhead Press Per Side Coach Guided (perform [...]