Sunday, March 1st, 2026 – Overhead Press Dave2026-03-12T11:30:30-03:00 Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Single Dumbbell Overhead Press Per Side Coach Guided (perform [...] Sunday, March 1st, 2026 – Overhead PressDave2026-03-12T11:30:30-03:00
