Monday, March 2nd, 2026 – Squat Class
Dave2026-03-12T11:30:26-03:00Warm-Up 12 Squat And Reach 12 90/90 Hip Switch 12 Glute Bridge March 8 Goblet Squats With A Pause At The Bottom Coach Guided [...]
Monday, March 2nd, 2026 – Bootcamp
Dave2026-03-12T11:30:28-03:00Warm Up 20 Prone Y Raises 20 Prone T Raises 3 Rounds 250m Row 10 Push Ups 16 Reverse Lunges Strength: [...]