Wednesday, March 4th, 2026 – Bench Press
Dave2026-03-12T11:30:20-03:00Warm-Up 12 Band Pull Aparts 12 Band Lat Pull Downs 15 Scap Push Ups 8 Band External Rotation Per Side 10 Slow Eccentric [...]
Wednesday, March 4th, 2026 – Bootcamp
Dave2026-03-12T11:30:22-03:00Warm Up 15 Prone Y,T,W’s 30 Seconds Wrist Stretch 3 Rounds 30 Single Unders 10 Push Ups 10 Hang Muscle Cleans [...]