Friday, March 6th, 2026 – Deadlift
Dave2026-03-12T11:30:11-03:00Warm-Up 10 Cat Cows 10 Seal To Downward Dog 16 Glute Bridge March 16 Banded Good Morning Coach Guided (perform as many reps as [...]
Friday, March 6th, 2026 – Bootcamp
Dave2026-03-12T11:30:15-03:00Warm Up 20 Arm Circles 30 sec Dead Hang 30 sec Kip Swing 20 Scap Push Ups -into- 3 Rounds 10 Push Ups [...]