Saturday, March 7th, 2026 – Olympic Weightlifting 258.2
Dave2026-03-12T11:30:01-03:00BACK SQUAT WORK E3:00MOM4 OR REST 3:30 PER SET - Perform each set as... 2x 2s Pause BS + 3 Regular BS TOTAL 5 [...]
Saturday, March 7th, 2026 – Olympic Weightlifting 258.1
Dave2026-03-12T11:30:03-03:00GENERAL WARM UP2 Rounds: 10 minute capA) 10x PVC Shoulder DislocatesB) 10x Band Tricep Overhead ExtensionC) 10x Alt. Barbell Lat Floss (5 per arm)D) 5x [...]