Sunday, March 8th, 2026 – Overhead Press Dave2026-03-12T11:29:59-03:00 Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps [...] Sunday, March 8th, 2026 – Overhead PressDave2026-03-12T11:29:59-03:00
