Monday, March 9th, 2026 – Squat Class
Dave2026-03-12T11:29:55-03:00Warm-Up 12 Squat And Reach 12 90/90 Hip Switch 12 Glute Bridge March 8 Goblet Squats With A Pause At The Bottom Coach Guided [...]
Monday, March 9th, 2026 – Bootcamp
Dave2026-03-12T11:29:57-03:00Warm Up 15 Band Face Pulls 30 Second Band Row Isometric Hold 3 Rounds 30 Seconds Dead Hang 3 Pull Ups 10 Empty Bar [...]