Tuesday, March 10th, 2026 – Bootcamp Dave2026-03-12T11:29:54-03:00 Warm Up 60 Seconds Wall Sit60 Seconds Deadbug3 Rounds5 Inchworms To Push Ups10 Air Squats5 Squat Jumps Strength: Front Squat Every [...] Tuesday, March 10th, 2026 – BootcampDave2026-03-12T11:29:54-03:00
