Tuesday, March 10th, 2026 – Bootcamp

60 Seconds Wall Sit
60 Seconds Deadbug

3 Rounds
5 Inchworms To Push Ups
10 Air Squats
5 Squat Jumps

Every 2 Minutes On The Minute
3 Reps @ 54% Of 1 Rep Max
3 Reps @ 60.5% Of 1 Rep Max
8 Reps @ 65% Of 1 Rep Max
8 Or More Reps @ 65% Of 1 Rep Max

3 Rounds (TC ~ 12 Minutes)

ELITE

9 Double Db Bench Press (70/50)
12 Double Db Hang Cleans
15 Double Db Front Squats

COMPETITIVE

9 Double Db Bench Press (50/35)
12 Double Db Hang Cleans
15 Double Db Front Squats

PERFORMANCE

9 Double Db Bench Press (35/25)
12 Double Db Hang Cleans
15 Double Db Front Squats

Stimulus Points
This Will Be Heavy Shoulder Fatigue, Pick A Scale That

Every 1 Minute On The Minute X 6 Minutes
Odd Minutes) 8-12 Db Elbowing Rows
Even Minutes) 10-15 Db Calf Raises

Cross Body Shoulder Stretch
Forearm Stretch

WODs