Wednesday, March 11th, 2026 – Bench Press
Dave2026-03-12T11:29:50-03:00Warm-Up 12 Band Pull Aparts 12 Band Lat Pull Downs 15 Scap Push Ups 8 Band External Rotation Per Side 10 Slow Eccentric [...]
Wednesday, March 11th, 2026 – Bootcamp
Dave2026-03-12T11:29:52-03:00Warm Up 10 Y,T,W Raises 20 Calf Raises 3 Rounds 1 Minute Skipping 30 Second Dead Hang 3 Toes To Bar Or 8 Hanging [...]