Saturday, March 14th, 2026 – Olympic Weightlifting 259.2
Dave2026-03-15T14:33:23-03:00BACK SQUAT WORK E3:00MOM4 OR REST 3:30 PER SET - Perform each set as... 2x 2s Pause BS + 3 Regular BS TOTAL 5 [...]
Saturday, March 14th, 2026 – Olympic Weightlifting 259.1
Dave2026-03-15T14:33:18-03:00GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x PVC Shoulder Dislocates B) 10x Band Tricep Overhead Extension C) 10x Alt. Barbell Lat [...]