Monday, March 16th, 2026 – Bootcamp Carole Maillet2026-03-15T20:01:58-03:00 Warm Up 30 seconds Deadbug 30 seconds side plank right 30 seconds side plank left 3 Rounds 20 Jumping jacks 10 DB Deadlift 5 [...] Monday, March 16th, 2026 – BootcampCarole Maillet2026-03-15T20:01:58-03:00
Sunday, March 15th, 2026 – Overhead Press Dave2026-03-15T14:33:29-03:00 Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps [...] Sunday, March 15th, 2026 – Overhead PressDave2026-03-15T14:33:29-03:00