Monday, March 16th, 2026 – Bootcamp
Carole Maillet2026-03-15T20:01:58-03:00Warm Up 30 seconds Deadbug 30 seconds side plank right 30 seconds side plank left 3 Rounds 20 Jumping jacks 10 DB Deadlift 5 [...]
Sunday, March 15th, 2026 – Overhead Press
Dave2026-03-15T14:33:29-03:00Warm-Up 10 Cat Cow 16 Thread The Needle Switches 10 Scap Wall Slides 15 Band Overhead Press Coach Guided (perform as many reps [...]