Warm Up
15 Band Y Raises
15 Band Face Pulls
3 Rounds
10 Snatch Grip Deadlift
10 Muscle Snatch
10 Overhead Squats
Skill Work: Snatch
15 Minutes Build To A Heavy Single Or Work On Technique
WOD
Isabel ~ For Time
ELITE
30 Snatches (135/95)
COMPETITIVE
30 Snatches (95/65)
PERFORMANCE
30 Snatches (45/35)
Stimulus Points
This is a CrossFit classic workout. Try to go unbroken.
Accessories
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes) 8-12 Hammer Curls
Even Minutes) 10-15 Strict Hanging Leg raises
Cool Down & Dismissal
Forearm Stretch
Prayer Stretch