Friday, April 10th, 2026 – Bootcamp

Warm Up

10 Single Leg Db Deadlift per Side
30 Seconds Dead Bugs

3 Rounds
5 Inch Worms
16 Alternating Reverse Lunges
60 Seconds Skipping

Strength: Push Press

Every 2 Minutes On The Minute

Push Hard On Set 3 ~ Aiming For A Potential Higher Rep PR
Then Decide If You Want To Do Lighter Back Off Sets Or Build With Some Heavy Sets.
Adjust your maxes based on the AMRAP or if you plan on attempting a new 1-5RM in the heavy sets.

5 Reps @ 67.5%
3 Reps @ 76.5%
AMRAP @ 83%
1-5 Reps @ 85.5-89% Or 5-8 Reps @ 67.5%
1-5 Reps @ 90-94.5% Or 5-8 Reps @ 67.5%
1-5 Reps @ 95-100%+ Or 5-8 Reps @ 67.5%

WOD

For Reps ~ 2 Rounds

Stimulus Points

All out efforts during the work intervals.