Thursday, June 26th, 2025 – Bootcamp

Warm Up

Every Minute on the Minute
90/90 Hip Switches
Alternating Groiners
Ankle Stretch per Side
Hip Flexor Stretch per Side
Prayer Stretch
Wrist Stretch
Squat Hold Push Out the Knees With Elbows
Pogo Hops

On Coaches Call Out
5 Reps Bodyweight Squat
5 Reps PVC Pass Through
5 Reps PVC Overhead Squat
5 Empty Bar Snatch Grip Deadlift
5 Empty Bar Hang Muscle Snatch
5 Empty Bar Hang Tall Power Snatch
5 Empty Bar Hang Power Snatch
3 Reps Empty Bar Clean Grip Deadlift to Knee
3 Reps Empty Bar High Pull From Hip
3 Reps Empty Bar Hang Muscle Clean
3 Reps Empty Bar Tall Hang Power Cleans
3 Reps Empty Bar Hang Power Cleans
3 Reps: Push Press
3 Reps: Push Jerk
200M Run

Strength

Snatches
Sets X Reps: 5 Sets X 1 Reps @ 90% 1 Rep Max / E2MOM

Snatch Pull
Sets X Reps: 3 Sets X 2 Reps @ 100% 1 Rep Max / E2MOM

WOD

5 Rounds