Clean Work
E1:30MOM5
1 Power Clean + 1 Mid-Hang Power Clean
TOTAL 2 REPS PER SET
1st set: 70%
2nd set: 70%
3rd set: 75%
4th set: 75%
5th set: 75%
% of Power Clean or Clean
Back Squat
E3:00MOM4
1st set: 6 @ 70%
2nd set: 6 @ 70%
3rd set: 6 @ 75%
4th set: 6 @ 75%
% of Back Squat
ACCESSORIZE
A) KB Lateral Swing
E1:30MOM4
Perform with a moderate to heavy kettlebell.
NOTE: Work 1 side per set. (i.e. 1st set: right side; 2nd set: left side)
TOTAL 10 REPS PER SET
B) KB ISO Banded Curl March
E1:30MOM3
Perform with a moderate to heavy kettlebell.
NOTE: March on the spot while maintaining the bicep curl.
TOTAL 15 REPS PER SET