Thursday, August 14th, 2025 – Bootcamp

Warm Up

Repeat For 5 Minutes
50 Plate Hopes
15 Plate Ground to Overhead
15 Air Squats

Strength / Skill Work
Coach Guided (perform as many reps as coach needs to address class technique)
8 Deadlift To Jump
8 Deadlift To Jump And Shrug
8 Power Clean

Specific Warm-Up & Movement Prep
1 Round (Modify And Repeat As Needed)
5 Singles Of The Following Complex Building to Working Weight
Deadlift + Clean + Front Squat

WOD

For Time ~ 22 Minute Time Cap