Warm Up

Front Squats

Every 2 minutes on the minute: Building Weight Or Work Technique

8-8-8-8-8-8

Front Squats

Every 2 minutes on the minute: Building Weight Or Work Technique
8-8-8-8-8-8

WOD

For Time ~ 15 Minute Time Cap

COMPETITVE

5-5-4-4-3-3-2-2 Reps
Deadlift (305/215)
8 Burpee Over Bar

PERFORMANCE

5-5-4-4-3-3-2-2 Reps
Deadlift (275/190)
8 Burpee Over Bar

LIFESTYLE

5-5-4-4-3-3-2-2 Reps
Deadlift
8 Elevated Burpee

Cool Down & Dismissal
100m Walk
Scorpion Stretch x 60 seconds per side
Pigeon stretch x 60 seconds per side
Standing Forward Fold x 60 seconds
Calf Stretch x 60 seconds per side