Saturday, October 11th, 2025 – Olympic Weightlifting 237.2

FRONT SQUAT

E3:00MOM6
1st set: 4 @ 70%
2nd set: 4 @ 75%
3rd set: 3 @ 80%
4th set: 2 @ 85%
5th set: 2 @ 85%
6th set: 2 @ 85%

% of Front Squat

ACCESSORIZE

A) Bent Over DB See Saw Row
E1:30MOM3: TOTAL 12 REPS PER SET
Perform each set with moderate dumbbells.

B) Jack Knives
E1:30MOM3: TOTAL 10 REPS PER SET