Warm Up
Repeat For 5 Minutes
- Jogging
- High knees
- Butt kicks
- Hip openers
- Hamstring stretch
- Carioca
Speed and Agility Activities
- Pipe Pass Challenge
- Reaction Cone Chase
- Med Ball Hot Potato
- KB Touch Relay
Metabolic Conditioning
40 seconds of work, 20 seconds rest, change stations after 3 rounds.
- Burpees
- Step ups
- Wall Sit
- Farmer Carries
- Skipping
- Ball Slam
Finisher
Running Thunderstruck