Warm Up

Repeat For 5 Minutes

12 Air Squats
8 Inchworms
12 Glute Bridge

Strength: Front Squats

Every 2:15 minutes on the minute
5 Reps X 70% 1rm
3 Reps X 80% 1rm
AMRAP X 85% 1rm

WOD

5 Rounds for Time

ELITE

10 Wall Balls (20/14)
10 Power Cleans (135/95)
10 Burpees Over Bar

COMPETITIVE

10 Wall Balls (14/10)
10 Power Cleans (95/65)
10 Burpees Over Bar

PERFORMANCE

10 Wall Balls (14/10)
10 Power Cleans (75/55)
10 Burpees Over Bar

Stimulus Points
Leg Endurance

Accessories

Every 1 Minute On The Minute X 6 Minutes
Odd Minutes) 15 Band Hamstring Curls
Even Minutes) 15 Band Face Pulls

Cool Down & Dismissal

Quad Stretch