Warm Up

  • 1o shuttle runs
  • 10 squats with active stretch
  • 5 inchworms

Speed and Agility Activities

  • Plank Ball Roll
  • Plate Pass

Strength: Curtsy Lunge

Warm up: 2 min

E2MOM for 5 Rounds

8 Curtsy Lunge, each leg

Metabolic Conditioning

Chipper, in 2 teams:

200 air squats
200 sit ups
200 lunges
200 step ups
200 elevated pushups
400 shoulder taps