Strength

Deadlift
E1.5MOM x 3,3,3,2,2,2,1,1,1,1
Build up weight each set

WOD

For Time

Buy In
200 skips

Then
4 rounds
10 Single Arm DB Clean and Jerk (50/35)
10 V-Snaps
10 One Arm Alternating OH DB Stationary Lunges (50/35)
10 Russian Twists

Cash Out
200 skips