Strength
Plank Circuit
WOD
New Year’s Even WOD – For Time
31 Push Press (75/55)
31 BB Bent Over Row (75/55)
31 KB Snatches (50/35)
31 Sit Ups
31 V Ups
31 Push Ups
31 Box Jumps (24/20)
31 Back Squats (75/55)
31 Double Unders
31 Thrusters (75/55)
31 Lunges
31 Burpess
Then
365 meter Row or Bike