Warm Up

5 x Inch Worms
10 x Situps
15 x Crush and Squat
20 x Good Mornings

Strength

Landmine Row

5 x 8 (ES)

Forearm plank for 30 seconds follow
*nasal breathing

WOD

5 Rounds

15 Lunges
15 KBS
15 Goblet Squats
15 Cals