Warm Up

Skipping Practice – 3 minGood Mornings
KB Deadlifts
Band Pull Aparts
Side Pank 30 ES

Strength

Deadlifts

Sets of 3
1 sec pause bellow the knee

WOD

15 minute AMRAP
15 Sit Ups
15 Step Ups
15 Slam Balls
150 Running Skips