Monday, June 28th, 2021 Warm Up Run and direction changes Strength Back Squats 5×5 @ 72-74% of 1 RM WOD 4 Rounds 40 Lunges 200 meter Run Rest equals work Dave2022-11-26T21:29:25-04:00 Subscribe Login Notify of new follow-up comments new replies to my comments Please login to comment 0 Comments Oldest Newest Most Voted Inline Feedbacks View all comments