Strength

Front Squats
sets of 5
2.2.1.1

Strength

21-15-9

Burpee
Sit Ups
Air Squat
Rest 2 minutes

30-15

Burpees
Sit Ups
Squats
2 minute rest

45

Burpees
Sit Ups
Squats

WOD

21-15-9

Cals
Wall Balls