Monday, January 3rd, 2022

WOD

Buy In:
– Push-ups x 3 pause rest sets to failure
– Pull-ups x 3 pause rest set to failure

For time 5 Rounds

10 x Dual DB Hand Power Cleans
15 x Bent Over DB Row
1 min x Air Bike Max Cal Sprint

– Rest 2 Minutes –

10 x Dual DB Hang Power Snatches
15 x DB Strict Press
1 min x Air Bike Max Cal Sprint

– Rest 2 Minutes –