Strength

Deadlift

EMO3M
1) 5 reps @50%
2) 5 reps @60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%

Strength

EMO1.5M x3

DB Single Leg RDL x 12
EMOM x3
Cyclist Squats x12

WOD

30 Double Unders

Max Active Hang