Warm Up

Campfires
Lunge+ Lunge +Squat
Inch Worm w/ Push up
Good Mornings

Strength

Front Squats

1) 5 reps @ 50%
2) 5 reps @ 60%
3) 3 reps @ 70%
4) 3 reps @ 80%
5) AMRAP @85%

Strength

EMO2M x 3

Lunges x12 per side
EMO1.5M x 3
Barbell RDL x 12

WOD

AMRAP

10 Box Jumps
15 BB OH Press (45/35)
20 Air Squats