Strength

Deadlifts

1) 5 Reps @ 65%
2) 5 Reps @ 75%
3) AMRAP @ 85%

WOD

16 minutes; Death By Cals – starting with 6 cals

Even: Cals (+2 cals every even minute) 6, 8, 10, 12, 14, etc.
Odd: 40 seconds of plank

On failure, start over at 6 cals.