Strength

Landmine Row

EMO1.5M
5 x 8 ES
Then

S/S Push Ups

Max Farmer Hold

WOD

AMRAP 20 min

200m run
5 Pull Ups
5 Wall Balls
—
200m run
10 Pull Ups
10 Wall Balls
—
200m run
15 Pull Ups
15 Wall Balls
—
Continue adding 5 reps