Wednesday, May 18th, 2022

Bench Press

E3MOM
Build to a heavy 10 – with a 2 second pause at chest

AMRAP 10

3 Dumbbell Man Makers (50/35)
30 Double unders

On a 10:00 Clock

7 AB-Mat Sit-ups
7 Deadlifts (barbell or PVC)
7 Shoulder Presses (barbell or PVC)
7 Skierg Pulls
14 Alternating Knee-to-Elbow in Plank