Warm Up

3 rounds

20 Arm Circles (10 Each Direction)
6 Inchworms to Downward Dog
16 High Plank to Toe Touch (8 per Side)
10 Cat Cows
10 Empty Strict Press

Strict Press

8 sets x 3 reps / rest 2 minutes / build weight

Accessories

3 Rounds

8-12 DB Strict Press
6-12 Chin-ups
30-60 Second Plank
Rest 1.5 Minutes