Warm Up
30 seconds work / 10 seconds rest / 3 rounds
a) Cardio of choice
b) Wall Sit
c) Leg Swings (Left)
d) Leg Swings (Right)
e) Right Side Plank
f) Left Side Plank
Strength Circuit
4 Rounds
10-15 Sandbag Bear Hug Squats
10-15 DB Stiff Leg Deadlift
20-30 Lying Leg Abduction per side
* Rest 1 minute