Warm Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Deadlift
6 x 5 reps / rest 2 minutes / Building Weight
Accessories
3 Rounds
8-12 Stiff Leg Sumo Deadlift
12-24 Bulgarian Split Squats
30-40 seconds Farmer Hold
Rest 1.5 minutes