Saturday, December 31st, 2022 – ATS Day 34

10x Band Pull Apart
8x Empty Bar Upright Row
6x Empty Bar SLDL
4x Squat to Hold 2s

Clean/Jerk Warm Up

*empty bar*
A) Tall Muscle Clean + Tall Power Clean + Front Squat
3x (3+3+3)

B) Strict Press in Split Jerk + Split Jerk Balance
3x (2+2)

C) Tall Jerk w/ 2s pause in catch
3×3

Clean Work

A) E2:00MOM3
1x (1 High Hang + 1 Low-Hang + 1 Floor + 1 Split Jerk)
70% C&J/Moderate

B) E2:00MOM3: 2x (1 Clean + 1 Split Jerk)
75% C&J/Moderate

C) E2:00MOM4: 3x Clean Pull to Hold 1-2s
85% Clean/Heavy