Warm Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Good Mornings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold
Strength Circuit
3 rounds
10-15 DB Stiff Leg Deadlifts
Rest 20 seconds
15-20 Single Arm DB Row
Rest 20 seconds
Max Plank Hold
Rest 1.5 minutes